Weight Training

TRANSFORMATIVE TRAINING TECHNIQUE USES THE LATEST SCIENCE-BASED TRAINING AND METHODS IN COMBINATION TO CREATE THE PERFECT WORKOUT. FUN, SAFE AND EFFECTIVE FOR FAST RESULTS AND FULL BODY FITNESS.

BBF Luciano Bandeira
  • Only 4 people per class and personalized to your injuries, goals, and fitness level.
  • 45 Minute Weight classes plus 15 Minutes Cardio.
  • Professional Personal Trainer with you during class for safety and motivation.
  • Heart Rate on-screen for in-zone Training.
  • Full-body workouts that focus on all components of optimal fitness.
  • Classes held in a high-end club that features all the latest fitness equipment and technology.

Mara and Luciano are professional bodybuilders working at the weight lift field for over 20 years. They have passion, and it makes them very special and unique Contact them for one free session!

Improve your body composition and give a toned appearance it can also improve overall health and make you a happier person.  Also helps back pain , diabetes, stress , depression, heart disease, blood sugars, osteoporosis, lift weight give physical and mentally confidence!

WEIGHT LIFT TRAINING FOCUS:

  • Strength Training
  • Cardiovascular Training
  • Flexibility Training
  • Core and Stability Training.
  • Functional Movement Training.
  • It’s increase the strength of connective tissue, muscle and tendons.

WEIGHT LIFT TECHNIQUE BENEFITS:

  • Achieve weight-loss and fast results.
  • Improve cardiovascular health.
  • Strengthen and lengthen all muscle groups.
  • Decrease pain and stress.
  • Tone and sculpt full body with balance.
  • Release natural youth hormones.
  • Increase Metabolism for 36 hours after workout.
  • Restoration of full range of motion and flexibility.
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