Lifestyle Workshop

Becoming successful and happy in all areas of your life starts with building a solid foundation (body), and living specific life principles that create a happy (mind). Live life with intention today!

Luciano Bandeira & Mara Miranda

The key to long-term success is finding a healthy lifestyle “blueprint” that works for you specifically. If you don’t feel your best, you can’t perform your best. It’s crucial to find a healthy lifestyle through proper eating, exercise, and wellness lifestyle principles that you personally love to do.

BBF’s workshops are taught by its founder, Mara Miranda. Mara is a Wellness Lifestyle Coach that has helped hundreds find their way and achieve optimum health. Mara uses many different practices to help his clients including nutrition and exercise science, neuro linguistic programming, transcendental meditation, and much more.


  • Wellness Lifestyle workshop: learn and design your personal healthy blueprint for living
  • Step by step workshop finding where you are, where you want to go, and how to get there to find your personal optimum potential, health, happiness, and success.
  • Bio-metric evaluation done for each individual to determine starting point and individual needs
  • Discover your purpose and take action Goal-setting, planning and putting motivational principles into motion
  • Learn meditation, relax, and control stress and anxiety
  • Discover and create your personal healthy nutrition and fitness plan for life that YOU will enjoy
  • Take action and complete your goal workshop and life plan
  • Coaching support and accountability through a team effort

Benefits for attendees:

  • Transform your life by learning and practicing key core principles that build a solid foundation and achieve peak potential
  • Lose weight, achieve optimum health, find a healthy lifestyle plan that works for you long term
  • Treat and prevent health conditions
  • Increase immune system: get sick less, feel better, and have more energy!
  • Become successful in all areas of your life
  • Learn what is right and wrong in the world of exercise and nutrition
  • Leave with your purpose defined, goal-setting complete, life practices in place, personal nutrition and exercise plan, and new life practices for a happy body and mind learned.
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